Sandra Lyons 30:04 row
5,697
Meters
30:04.5
Time
2:38.3
Pace
299
Calories
125
Heart Rate
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 19 |
Stroke Count | 597 |
Drag Factor | 100 |
December 22, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.5 | 5,697 | 2:38.3 | 88 | 603 | 19 | 125 |
5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 111 |
10:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 115 |
15:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 128 |
20:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 126 |
25:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 131 |
30:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 135 |
30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 135 |
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Workout Graph

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