Sandra Lyons 30:04 row

5,697

Meters

30:04.5

Time

2:38.3

Pace

299

Calories

125

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate19
Stroke Count597
Drag Factor100

December 22, 2024 16:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 5,697 2:38.3 88 603 19 125
5:00.0 888 2:48.9 73 549 21 111
10:00.0 982 2:32.7 98 637 20 115
15:00.0 901 2:46.4 76 561 20 128
20:00.0 989 2:31.6 100 645 20 126
25:00.0 962 2:35.9 92 617 20 131
30:00.0 964 2:35.6 93 619 19 135
30:04.5 11 3:24.5 41 440 0 135

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Workout Graph

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