Sandra Lyons 1:05:00 row
11,704
Meters
1:05:00.0
Time
2:46.6
Pace
604
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 150 |
March 14, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,704 | 2:46.6 | 76 | 560 | 23 | 111 |
| 13:00.0 | 2,361 | 2:45.1 | 78 | 567 | 24 | 106 |
| 26:00.0 | 2,394 | 2:42.9 | 81 | 578 | 24 | 111 |
| 39:00.0 | 2,333 | 2:47.1 | 75 | 557 | 24 | 110 |
| 52:00.0 | 2,325 | 2:47.7 | 74 | 555 | 23 | 117 |
| 1:05:00.0 | 2,292 | 2:50.1 | 71 | 544 | 23 | 113 |
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Workout Graph
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