Sandra Lyons 21100m row
21,100
Meters
1:58:45.5
Time
2:48.8
Pace
1086
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 2714 |
| Drag Factor | 150 |
March 05, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:45.5 | 21,100 | 2:48.8 | 73 | 550 | 22 | 114 |
| 14:08.0 | 2,500 | 2:49.6 | 72 | 546 | 23 | 111 |
| 14:14.0 | 5,000 | 2:50.8 | 70 | 541 | 23 | 109 |
| 14:02.9 | 7,500 | 2:48.5 | 73 | 551 | 23 | 110 |
| 13:58.8 | 10,000 | 2:47.7 | 74 | 555 | 22 | 115 |
| 14:00.9 | 12,500 | 2:48.1 | 74 | 553 | 23 | 116 |
| 14:02.5 | 15,000 | 2:48.5 | 73 | 551 | 23 | 116 |
| 14:02.2 | 17,500 | 2:48.4 | 73 | 552 | 23 | 113 |
| 14:02.6 | 20,000 | 2:48.5 | 73 | 551 | 23 | 118 |
| 6:13.6 | 21,100 | 2:49.8 | 71 | 545 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.