Sandra Lyons 11:57 row
2,011
Meters
11:57.2
Time
2:58.3
Pace
101
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 139 |
January 20, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,011 | 2:58.3 | 62 | 512 | 23 | 121 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 120 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 121 |
| 11:57.2 | 330 | 2:57.5 | 63 | 515 | 23 | 122 |
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Workout Graph
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