Sandra Lyons 20:05 row
2,495
Meters
20:05.2
Time
4:01.5
Pace
127
Calories
133
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 120 |
April 22, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 2,495 | 4:01.5 | 25 | 385 | 33 | 133 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 35 | 129 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 33 | 137 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 36 | 134 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 32 | 134 |
| 20:05.2 | 5 | 8:40.0 | 2 | 308 | 0 | 132 |
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Workout Graph
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