Sandra Lyons 21097m row
21,097
Meters
1:54:25.6
Time
2:42.7
Pace
1101
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 2612 |
| Drag Factor | 153 |
March 07, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:25.6 | 21,097 | 2:42.7 | 81 | 579 | 22 | 130 |
| 13:48.7 | 2,500 | 2:45.7 | 77 | 564 | 23 | 121 |
| 13:45.7 | 5,000 | 2:45.1 | 78 | 567 | 23 | 123 |
| 13:44.6 | 7,500 | 2:44.9 | 78 | 568 | 23 | 125 |
| 13:41.4 | 10,000 | 2:44.2 | 79 | 571 | 23 | 126 |
| 13:38.1 | 12,500 | 2:43.6 | 80 | 574 | 23 | 128 |
| 13:28.3 | 15,000 | 2:41.6 | 83 | 585 | 23 | 133 |
| 13:25.9 | 17,500 | 2:41.1 | 84 | 587 | 23 | 137 |
| 13:10.9 | 20,000 | 2:38.1 | 88 | 604 | 23 | 140 |
| 5:42.0 | 21,097 | 2:35.8 | 92 | 618 | 23 | 144 |
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Workout Graph
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