Sandra Lyons 38:25 row
7,013
Meters
38:25.6
Time
2:44.3
Pace
363
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 220 |
January 17, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 7,013 | 2:44.3 | 79 | 571 | 22 | 119 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 117 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 116 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 120 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 115 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 118 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 118 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 123 |
| 38:25.6 | 631 | 2:42.9 | 81 | 578 | 22 | 126 |
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Workout Graph
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