Sandra Lyons v5:00/r...11 row
6,048
Meters
31:14.2
Time
2:34.9
Pace
343
Calories
150
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 39:14.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 132 |
February 13, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.2 | 6,048 | 2:34.9 | 94 | 623 | 25 | 150 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 116 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 150 | |
| r: 1:00 | 79 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 153 | |
| r: 1:00 | 97 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 157 | |
| r: 1:00 | 97 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 157 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 21 | 118 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 158 | |
| r: 1:00 | 111 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 163 | |
| r: 1:00 | 96 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | 166 | |
| r: 1:00 | 98 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 171 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 21 | ||
| r785 |
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Workout Graph
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