Sandra Lyons 2x5:00/0:30r row

1,307

Meters

10:00.0

Time

3:49.5

Pace

66

Calories

130

Heart Rate

Rest Distance20
Rest Time1:00.0
Overall Distance1,327
Overall Time11:00.0
Average Watts29
Calories Per Hour399
Stroke Rate35
Stroke Count357
Drag Factor119

April 26, 2025 15:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,307 3:49.5 29 399 35 130
5:00.0 635 3:56.2 27 391 35 125
5:00.0 672 3:43.2 31 408 36 135
r20

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