Sandra Lyons 2x5:00/0:30r row
1,307
Meters
10:00.0
Time
3:49.5
Pace
66
Calories
130
Heart Rate
Rest Distance | 20 |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,327 |
Overall Time | 11:00.0 |
Average Watts | 29 |
---|---|
Calories Per Hour | 399 |
Stroke Rate | 35 |
Stroke Count | 357 |
Drag Factor | 119 |
April 26, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,307 | 3:49.5 | 29 | 399 | 35 | 130 |
5:00.0 | 635 | 3:56.2 | 27 | 391 | 35 | 125 |
5:00.0 | 672 | 3:43.2 | 31 | 408 | 36 | 135 |
r20 |
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Workout Graph

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