Sandra Lyons 31:39 row
5,485
Meters
31:39.1
Time
2:53.1
Pace
285
Calories
115
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 532 |
Stroke Rate | 22 |
Stroke Count | 722 |
Drag Factor | 144 |
April 02, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:39.1 | 5,485 | 2:53.1 | 67 | 532 | 22 | 115 |
13:00.0 | 2,362 | 2:45.1 | 78 | 567 | 24 | 110 |
26:00.0 | 2,398 | 2:42.6 | 81 | 580 | 24 | 119 |
31:39.1 | 725 | 3:53.8 | 27 | 394 | 17 | 118 |
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Workout Graph

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