Sandra Lyons 31:39 row

5,485

Meters

31:39.1

Time

2:53.1

Pace

285

Calories

115

Heart Rate

Average Watts67
Calories Per Hour532
Stroke Rate22
Stroke Count722
Drag Factor144

April 02, 2025 10:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:39.1 5,485 2:53.1 67 532 22 115
13:00.0 2,362 2:45.1 78 567 24 110
26:00.0 2,398 2:42.6 81 580 24 119
31:39.1 725 3:53.8 27 394 17 118

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Workout Graph

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