Sandra Lyons 15:02 row
2,586
Meters
15:02.7
Time
2:54.5
Pace
131
Calories
106
Heart Rate
Average Watts | 66 |
---|---|
Calories Per Hour | 526 |
Stroke Rate | 21 |
Stroke Count | 325 |
Drag Factor | 224 |
March 03, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:02.7 | 2,586 | 2:54.5 | 66 | 526 | 21 | 106 |
5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 104 |
10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 107 |
15:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | 108 |
15:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 108 |
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Workout Graph

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