Sandra Lyons 6x500m/1:00r row
3,000
Meters
22:30.6
Time
3:45.1
Pace
150
Calories
123
Heart Rate
Rest Distance | 69 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,069 |
Overall Time | 28:30.6 |
Average Watts | 31 |
---|---|
Calories Per Hour | 405 |
Stroke Rate | 35 |
Stroke Count | 801 |
Drag Factor | 123 |
May 01, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:30.6 | 3,000 | 3:45.1 | 31 | 405 | 35 | 123 |
3:47.7 | 500 | 3:47.7 | 30 | 402 | 36 | 117 |
3:44.9 | 500 | 3:44.9 | 31 | 405 | 35 | 121 |
3:37.9 | 500 | 3:37.9 | 34 | 416 | 36 | 127 |
3:42.5 | 500 | 3:42.5 | 32 | 409 | 36 | 127 |
3:48.8 | 500 | 3:48.8 | 29 | 400 | 34 | 124 |
3:48.8 | 500 | 3:48.8 | 29 | 400 | 35 | 125 |
r69 |
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Workout Graph

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