Sandra Lyons 6x500m/1:00r row

3,000

Meters

22:30.6

Time

3:45.1

Pace

150

Calories

123

Heart Rate

Rest Distance69
Rest Time6:00.0
Overall Distance3,069
Overall Time28:30.6
Average Watts31
Calories Per Hour405
Stroke Rate35
Stroke Count801
Drag Factor123

May 01, 2025 11:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.6 3,000 3:45.1 31 405 35 123
3:47.7 500 3:47.7 30 402 36 117
3:44.9 500 3:44.9 31 405 35 121
3:37.9 500 3:37.9 34 416 36 127
3:42.5 500 3:42.5 32 409 36 127
3:48.8 500 3:48.8 29 400 34 124
3:48.8 500 3:48.8 29 400 35 125
r69

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