Sandra Lyons 1:00:06 row

10,273

Meters

1:00:06.8

Time

2:55.5

Pace

519

Calories

114

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate21
Stroke Count1302
Drag Factor226

January 14, 2025 12:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.8 10,273 2:55.5 65 522 21 114
5:00.0 835 2:59.6 60 507 22 115
10:00.0 889 2:48.7 73 550 22 116
15:00.0 877 2:51.0 70 540 22 118
20:00.0 875 2:51.4 69 539 22 123
25:00.0 846 2:57.3 63 516 22 115
30:00.0 847 2:57.0 63 516 21 115
35:00.0 841 2:58.3 62 512 22 114
40:00.0 811 3:04.9 55 490 21 113
45:00.0 847 2:57.0 63 516 21 112
50:00.0 863 2:53.8 67 529 22 111
55:00.0 869 2:52.6 68 534 22 113
1:00:00.0 864 2:53.6 67 530 22 113
1:00:06.8 8 7:05.0 5 315 0 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.