Sandra Lyons 5000m row
5,000
Meters
29:46.6
Time
2:58.6
Pace
250
Calories
111
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 26 |
Stroke Count | 790 |
Drag Factor | 147 |
November 17, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:46.6 | 5,000 | 2:58.6 | 61 | 511 | 26 | 111 |
3:05.6 | 500 | 3:05.6 | 55 | 488 | 26 | 108 |
3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 26 | 111 |
2:57.7 | 1,500 | 2:57.7 | 62 | 514 | 26 | 115 |
2:56.3 | 2,000 | 2:56.3 | 64 | 519 | 27 | 112 |
2:55.9 | 2,500 | 2:55.9 | 64 | 521 | 27 | 116 |
2:55.7 | 3,000 | 2:55.7 | 65 | 522 | 27 | 110 |
2:56.8 | 3,500 | 2:56.8 | 63 | 517 | 27 | 112 |
2:58.3 | 4,000 | 2:58.3 | 62 | 512 | 27 | 111 |
3:00.3 | 4,500 | 3:00.3 | 60 | 505 | 27 | 110 |
2:58.6 | 5,000 | 2:58.6 | 61 | 511 | 27 | 112 |
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Workout Graph

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5000m