Sandra Lyons 5000m row

5,000

Meters

29:46.6

Time

2:58.6

Pace

250

Calories

111

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate26
Stroke Count790
Drag Factor147

November 17, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.6 5,000 2:58.6 61 511 26 111
3:05.6 500 3:05.6 55 488 26 108
3:01.4 1,000 3:01.4 59 501 26 111
2:57.7 1,500 2:57.7 62 514 26 115
2:56.3 2,000 2:56.3 64 519 27 112
2:55.9 2,500 2:55.9 64 521 27 116
2:55.7 3,000 2:55.7 65 522 27 110
2:56.8 3,500 2:56.8 63 517 27 112
2:58.3 4,000 2:58.3 62 512 27 111
3:00.3 4,500 3:00.3 60 505 27 110
2:58.6 5,000 2:58.6 61 511 27 112

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Workout Graph

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