Sandra Lyons 2000m row
2,000
Meters
8:39.5
Time
2:09.8
Pace
120
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 147 |
December 20, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 31 | 170 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 161 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 32 | 167 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 31 | 173 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 32 | 181 |
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Workout Graph
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