Sandra Lyons 1000m row
1,000
Meters
5:59.0
Time
2:59.5
Pace
50
Calories
126
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 23 |
Stroke Count | 142 |
Drag Factor | 146 |
December 06, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 23 | 126 |
1:21.0 | 200 | 3:22.5 | 42 | 445 | 24 | 119 |
1:13.0 | 400 | 3:02.5 | 58 | 498 | 23 | 120 |
1:10.7 | 600 | 2:56.7 | 63 | 518 | 23 | 128 |
1:08.6 | 800 | 2:51.5 | 69 | 538 | 24 | 130 |
1:05.7 | 1,000 | 2:44.2 | 79 | 571 | 25 | 137 |
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Workout Graph

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