Sandra Lyons 1000m row

1,000

Meters

5:59.0

Time

2:59.5

Pace

50

Calories

126

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate23
Stroke Count142
Drag Factor146

December 06, 2023 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:59.0 1,000 2:59.5 61 508 23 126
1:21.0 200 3:22.5 42 445 24 119
1:13.0 400 3:02.5 58 498 23 120
1:10.7 600 2:56.7 63 518 23 128
1:08.6 800 2:51.5 69 538 24 130
1:05.7 1,000 2:44.2 79 571 25 137

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Workout Graph

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