Sandra Lyons 1000m row
1,000
Meters
5:21.0
Time
2:40.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 145 |
December 18, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 24 | 118 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 24 | 115 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 25 | 115 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 24 | 113 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 24 | 120 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 26 | 128 |
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Workout Graph
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