Sandra Lyons v2963m/5:00r...2 row
5,148
Meters
24:15.5
Time
2:21.3
Pace
292
Calories
163
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 29:15.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 147 |
December 08, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,148 | 2:21.3 | 124 | 726 | 27 | 163 | |
| 13:58.5 | 2,963 | 2:21.4 | 124 | 725 | 27 | 161 | |
| r: 5:00 | 549 | ||||||
| 10:17.0 | 2,185 | 2:21.1 | 124 | 727 | 27 | 165 | |
| r549 |
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Workout Graph
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