Sandra Lyons 35:01 row
7,017
Meters
35:01.2
Time
2:29.7
Pace
436
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1049 |
| Drag Factor | 132 |
November 06, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.2 | 7,017 | 2:29.7 | 104 | 658 | 29 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 131 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 135 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 136 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 141 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 30 | 137 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 | 144 |
| 35:01.2 | 0 | 144 |
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Workout Graph
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