Sandra Lyons 1000m row

1,000

Meters

6:17.6

Time

3:08.8

Pace

50

Calories

100

Heart Rate

Average Watts52
Calories Per Hour478
Stroke Rate23
Stroke Count149
Drag Factor146

December 06, 2023 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:17.6 1,000 3:08.8 52 478 23 100
1:20.1 200 3:20.2 44 450 23 99
1:23.3 400 3:28.2 39 433 22 93
1:13.1 600 3:02.7 57 497 24 101
1:11.9 800 2:59.7 60 507 24 104
1:09.2 1,000 2:53.0 68 532 25 104

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Workout Graph

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