Sandra Lyons 1000m row
1,000
Meters
6:17.6
Time
3:08.8
Pace
50
Calories
100
Heart Rate
Average Watts | 52 |
---|---|
Calories Per Hour | 478 |
Stroke Rate | 23 |
Stroke Count | 149 |
Drag Factor | 146 |
December 06, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 23 | 100 |
1:20.1 | 200 | 3:20.2 | 44 | 450 | 23 | 99 |
1:23.3 | 400 | 3:28.2 | 39 | 433 | 22 | 93 |
1:13.1 | 600 | 3:02.7 | 57 | 497 | 24 | 101 |
1:11.9 | 800 | 2:59.7 | 60 | 507 | 24 | 104 |
1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 25 | 104 |
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Workout Graph

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