Sandra Lyons 1000m row

1,000

Meters

5:57.0

Time

2:58.5

Pace

50

Calories

107

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate25
Stroke Count149
Drag Factor145

November 27, 2023 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1000m

Splits

Time Meters Pace Watts Cal/Hr S/M
5:57.0 1,000 2:58.5 62 511 25 107
1:15.1 200 3:07.7 53 482 26 102
1:12.3 400 3:00.7 59 503 26 106
1:11.0 600 2:57.5 63 515 25 105
1:09.8 800 2:54.5 66 526 25 113
1:08.8 1,000 2:52.0 69 536 24 112

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Workout Graph

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