Sandra Lyons 1000m row
1,000
Meters
5:57.0
Time
2:58.5
Pace
50
Calories
107
Heart Rate
Average Watts | 62 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 25 |
Stroke Count | 149 |
Drag Factor | 145 |
November 27, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 25 | 107 |
1:15.1 | 200 | 3:07.7 | 53 | 482 | 26 | 102 |
1:12.3 | 400 | 3:00.7 | 59 | 503 | 26 | 106 |
1:11.0 | 600 | 2:57.5 | 63 | 515 | 25 | 105 |
1:09.8 | 800 | 2:54.5 | 66 | 526 | 25 | 113 |
1:08.8 | 1,000 | 2:52.0 | 69 | 536 | 24 | 112 |
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Workout Graph

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1000m