Sandra Lyons 6:21 row
1,015
Meters
6:21.0
Time
3:07.6
Pace
50
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 147 |
November 16, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,015 | 3:07.6 | 53 | 482 | 25 | 119 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 26 | 119 |
| 6:21.0 | 227 | 2:58.4 | 62 | 512 | 25 | 119 |
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Workout Graph
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