Sandra Lyons 5000m row
5,000
Meters
29:54.2
Time
2:59.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 147 |
November 20, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 5,000 | 2:59.4 | 61 | 508 | 26 | 105 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 27 | 104 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 27 | 103 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 519 | 27 | 107 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 517 | 27 | 107 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 516 | 26 | 106 |
| 2:58.3 | 3,000 | 2:58.3 | 62 | 512 | 27 | 110 |
| 2:58.0 | 3,500 | 2:58.0 | 62 | 513 | 27 | 106 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 501 | 26 | 105 |
| 3:02.0 | 4,500 | 3:02.0 | 58 | 499 | 27 | 104 |
| 3:04.6 | 5,000 | 3:04.6 | 56 | 491 | 26 | 105 |
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Workout Graph
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5000m