Sandra Lyons 1000m row
1,000
Meters
6:04.8
Time
3:02.4
Pace
50
Calories
109
Heart Rate
Average Watts | 58 |
---|---|
Calories Per Hour | 498 |
Stroke Rate | 24 |
Stroke Count | 151 |
Drag Factor | 144 |
December 01, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 24 | 109 |
1:20.3 | 200 | 3:20.7 | 43 | 448 | 25 | 103 |
1:14.4 | 400 | 3:06.0 | 54 | 487 | 24 | 111 |
1:11.1 | 600 | 2:57.7 | 62 | 514 | 24 | 106 |
1:10.2 | 800 | 2:55.5 | 65 | 522 | 26 | 112 |
1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 25 | 115 |
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Workout Graph

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