Sandra Lyons 1000m row

1,000

Meters

6:04.8

Time

3:02.4

Pace

50

Calories

109

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate24
Stroke Count151
Drag Factor144

December 01, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:04.8 1,000 3:02.4 58 498 24 109
1:20.3 200 3:20.7 43 448 25 103
1:14.4 400 3:06.0 54 487 24 111
1:11.1 600 2:57.7 62 514 24 106
1:10.2 800 2:55.5 65 522 26 112
1:08.7 1,000 2:51.7 69 537 25 115

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Workout Graph

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