Sandra Lyons 1000m row
1,000
Meters
5:35.5
Time
2:47.7
Pace
50
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 147 |
December 20, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 24 | 131 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 24 | 133 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 24 | 130 |
| 1:08.5 | 600 | 2:51.2 | 70 | 539 | 25 | 128 |
| 1:05.9 | 800 | 2:44.7 | 78 | 569 | 25 | 133 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 25 | 135 |
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Workout Graph
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