Sandra Lyons 6000m row
6,000
Meters
29:44.2
Time
2:28.6
Pace
324
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 147 |
November 16, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.2 | 6,000 | 2:28.6 | 106 | 666 | 30 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 30 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 31 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 31 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 30 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 30 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 30 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 30 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 30 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 30 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 30 |
| 2:28.7 | 5,500 | 2:28.7 | 106 | 666 | 30 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 687 | 30 |
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Workout Graph
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