Sandra Lyons 1000m row
1,000
Meters
5:48.4
Time
2:54.2
Pace
50
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 146 |
December 20, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 24 | 130 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 24 | 125 |
| 1:09.7 | 400 | 2:54.2 | 66 | 527 | 25 | 134 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 26 | 128 |
| 1:08.8 | 800 | 2:52.0 | 69 | 536 | 24 | 129 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 26 | 135 |
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Workout Graph
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