Sandra Lyons 17x125m/1:00r row
2,125
Meters
9:41.9
Time
2:16.9
Pace
119
Calories
133
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:41.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 121 |
September 11, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,125 | 2:16.9 | 136 | 769 | 21 | 133 |
| 0:34.1 | 125 | 2:16.4 | 138 | 774 | 23 | 121 |
| 0:32.9 | 125 | 2:11.6 | 154 | 828 | 22 | 130 |
| 0:32.5 | 125 | 2:10.0 | 159 | 848 | 22 | 132 |
| 0:33.1 | 125 | 2:12.4 | 151 | 818 | 25 | 135 |
| 0:33.7 | 125 | 2:14.8 | 143 | 791 | 23 | 136 |
| 0:34.0 | 125 | 2:16.0 | 139 | 778 | 21 | 134 |
| 0:32.2 | 125 | 2:08.8 | 164 | 863 | 28 | 136 |
| 0:34.2 | 125 | 2:16.8 | 137 | 770 | 21 | 134 |
| 0:33.8 | 125 | 2:15.2 | 142 | 787 | 23 | 133 |
| 0:34.2 | 125 | 2:16.8 | 137 | 770 | 21 | 138 |
| 0:34.1 | 125 | 2:16.4 | 138 | 774 | 21 | 140 |
| 0:34.3 | 125 | 2:17.2 | 136 | 766 | 21 | 138 |
| 0:35.7 | 125 | 2:22.8 | 120 | 713 | 20 | 136 |
| 0:35.3 | 125 | 2:21.2 | 124 | 727 | 20 | 132 |
| 0:35.7 | 125 | 2:22.8 | 120 | 713 | 18 | 134 |
| 0:35.9 | 125 | 2:23.6 | 118 | 706 | 18 | 132 |
| 0:36.2 | 125 | 2:24.8 | 115 | 696 | 18 | 131 |
| r2,465 |
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Workout Graph
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