Sandra Lyons 6x250m/0:30r row
1,500
Meters
6:26.0
Time
2:08.6
Pace
90
Calories
156
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 9:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 122 |
June 04, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 28 | 156 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 147 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 28 | 156 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 155 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | 158 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 28 | 160 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 164 |
| r380 |
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Workout Graph
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