Sandra Lyons 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
50
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 123 |
June 04, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 23 | 113 |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 23 | 112 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 24 | 115 |
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Workout Graph
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