Sandra Lyons 2x250m/1:00r row
500
Meters
2:04.9
Time
2:04.9
Pace
31
Calories
146
Heart Rate
Rest Distance | 304 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 804 |
Overall Time | 4:04.9 |
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 27 |
Stroke Count | 100 |
Drag Factor | 148 |
September 24, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 146 |
1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 146 |
1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 146 |
r304 |
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Workout Graph

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