Sandra Lyons 2x250m/1:00r row

500

Meters

2:04.9

Time

2:04.9

Pace

31

Calories

146

Heart Rate

Rest Distance304
Rest Time2:00.0
Overall Distance804
Overall Time4:04.9
Average Watts180
Calories Per Hour918
Stroke Rate27
Stroke Count100
Drag Factor148

September 24, 2024 10:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:04.9 500 2:04.9 180 918 27 146
1:01.6 250 2:03.2 187 944 29 146
1:03.3 250 2:06.6 172 893 27 146
r304

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