Sandra Lyons 1000m row
1,000
Meters
5:57.1
Time
2:58.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 147 |
September 24, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 23 | 106 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 23 | 107 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 523 | 23 | 105 |
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Workout Graph
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