Sandra Lyons 5000m row

5,000

Meters

29:39.8

Time

2:57.9

Pace

250

Calories

111

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate22
Stroke Count663
Drag Factor146

September 24, 2024 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:39.8 5,000 2:57.9 62 513 22 111
3:06.2 500 3:06.2 54 486 22 107
2:59.1 1,000 2:59.1 61 509 22 111
2:55.6 1,500 2:55.6 65 522 23 111
2:50.9 2,000 2:50.9 70 541 23 114
2:51.5 2,500 2:51.5 69 538 22 116
2:56.3 3,000 2:56.3 64 519 23 113
2:59.8 3,500 2:59.8 60 507 22 112
2:57.0 4,000 2:57.0 63 517 22 113
3:01.0 4,500 3:01.0 59 503 22 109
3:02.4 5,000 3:02.4 58 498 22 111

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Workout Graph

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