Sandra Lyons 1x1000m/r row
1,000
Meters
5:48.6
Time
2:54.3
Pace
51
Calories
99
Heart Rate
Rest Distance | 14 |
---|---|
Rest Time | |
Overall Distance | 1,014 |
Overall Time | 5:48.6 |
Average Watts | 66 |
---|---|
Calories Per Hour | 527 |
Stroke Rate | 23 |
Stroke Count | 132 |
Drag Factor | 146 |
September 25, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 23 | 99 |
5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 23 | 99 |
r14 |
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Workout Graph

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