Sandra Lyons 1x125m/1:00r row
125
Meters
0:32.4
Time
2:09.6
Pace
7
Calories
123
Heart Rate
Rest Distance | 113 |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 238 |
Overall Time | 1:32.4 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 30 |
Stroke Count | 30 |
Drag Factor | 148 |
September 25, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:32.4 | 125 | 2:09.6 | 161 | 853 | 30 | 123 |
0:32.4 | 125 | 2:09.6 | 161 | 853 | 30 | 123 |
r113 |
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Workout Graph

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