Sandra Lyons 30:04 row
5,305
Meters
30:04.4
Time
2:50.0
Pace
270
Calories
118
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 544 |
Stroke Rate | 23 |
Stroke Count | 709 |
Drag Factor | 125 |
September 25, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.4 | 5,305 | 2:50.0 | 71 | 544 | 23 | 118 |
5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 110 |
10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 115 |
15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 115 |
20:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 119 |
25:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 123 |
30:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 124 |
30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 124 |
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Workout Graph

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