Sandra Lyons 30:04 row

5,305

Meters

30:04.4

Time

2:50.0

Pace

270

Calories

118

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate23
Stroke Count709
Drag Factor125

September 25, 2024 15:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 5,305 2:50.0 71 544 23 118
5:00.0 871 2:52.2 69 535 23 110
10:00.0 891 2:48.3 73 552 24 115
15:00.0 874 2:51.6 69 538 24 115
20:00.0 881 2:50.2 71 544 24 119
25:00.0 885 2:49.4 72 547 23 123
30:00.0 894 2:47.7 74 555 23 124
30:04.4 10 3:40.0 33 413 0 124

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Workout Graph

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