Sandra Lyons 4x250m/1:00r row
1,000
Meters
4:09.2
Time
2:04.6
Pace
61
Calories
148
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 8:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 151 |
September 27, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 148 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 141 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 145 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 28 | 153 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 155 |
| r581 |
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Workout Graph
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