Sandra Lyons 3x250m/1:00r row
750
Meters
3:10.4
Time
2:06.9
Pace
45
Calories
146
Heart Rate
Rest Distance | 338 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,088 |
Overall Time | 6:10.4 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 28 |
Stroke Count | 135 |
Drag Factor | 147 |
September 25, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:10.4 | 750 | 2:06.9 | 171 | 888 | 28 | 146 |
1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 145 |
1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 148 |
1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | 145 |
r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.