Sandra Lyons 3x250m/1:00r row

750

Meters

3:10.4

Time

2:06.9

Pace

45

Calories

146

Heart Rate

Rest Distance338
Rest Time3:00.0
Overall Distance1,088
Overall Time6:10.4
Average Watts171
Calories Per Hour888
Stroke Rate28
Stroke Count135
Drag Factor147

September 25, 2024 15:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:10.4 750 2:06.9 171 888 28 146
1:03.0 250 2:06.0 175 902 29 145
1:03.3 250 2:06.6 172 893 28 148
1:04.1 250 2:08.2 166 871 28 145
r338

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