Sandra Lyons 1:00:00 row
10,362
Meters
1:00:00.0
Time
2:53.7
Pace
527
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 147 |
September 29, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,362 | 2:53.7 | 67 | 529 | 23 | 108 |
| 12:00.0 | 2,024 | 2:57.8 | 62 | 514 | 23 | 101 |
| 24:00.0 | 2,073 | 2:53.6 | 67 | 529 | 23 | 110 |
| 36:00.0 | 2,106 | 2:50.9 | 70 | 541 | 23 | 110 |
| 48:00.0 | 2,081 | 2:52.9 | 68 | 532 | 23 | 110 |
| 1:00:00.0 | 2,079 | 2:53.1 | 67 | 531 | 23 | 112 |
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Workout Graph
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