Sandra Lyons 5:00 row

778

Meters

5:00.0

Time

3:12.8

Pace

35

Calories

100

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate22
Stroke Count109
Drag Factor120

September 11, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 778 3:12.8 49 468 22 100
1:00.0 152 3:17.3 46 456 22 101
2:00.0 156 3:12.3 49 469 22 98
3:00.0 157 3:11.0 50 472 22 102
4:00.0 155 3:13.5 48 466 21 96
5:00.0 158 3:09.8 51 475 23 104

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.