Sandra Lyons 5:00 row
778
Meters
5:00.0
Time
3:12.8
Pace
35
Calories
100
Heart Rate
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 22 |
Stroke Count | 109 |
Drag Factor | 120 |
September 11, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 100 |
1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | 101 |
2:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 98 |
3:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 102 |
4:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 96 |
5:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 104 |
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Workout Graph

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