Debbie Harris

Log

Date Workout Score Ave Comments Action
01/11/24 v/5:33r...2 6,131m 2:27.4

THAMES

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01/10/24 v/5:37r...3 6,135m 2:26.6

STEADY THIRTY

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01/09/24 2:37 527m 2:29.0 View workout
01/01/24 20:07.4 4,202m 2:23.6

Day 1 Row31
20 min benchmark row

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01/01/24 3:07.8 533m 2:56.1

Warmup

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12/28/23 v15:00/3:05r...1 3,087m 2:25.7

GENTLE 15

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12/27/23 v5:00/0:49r...1 1,076m 2:19.4

LOW STROKE RATE LADDER

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12/27/23 v0:21/6:55r...1 33m 5:18.1

LOW STROKE RATE PYRAMID

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12/26/23 v/6:22r...2 1,027m 2:35.1

MEET YOUR COACH: RECOMMIT PLUS

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04/01/23 v4:00/1:31r...2 1,709m 2:20.4

MEDIUM STROKE RATE LADDER

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02/06/23 v/1:06r...7 4,339m 2:18.2

I GOT 5 ON IT

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01/31/23 v/1:06r...7 4,735m 2:19.3

THE DESCENT

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01/28/23 v/3:46r...3 4,234m 2:21.7

TWENTY’S PLENTY

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01/27/23 v/3:36r...5 5,253m 2:17.0

CRAZY EIGHTS

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01/27/23 2:44 444m 3:04.9 View workout
01/25/23 v/1:10r...7 4,745m 2:19.0

THE DESCENT

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01/24/23 v/3:45r...3 4,274m 2:20.3

TWENTY’S PLENTY

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01/23/23 v/1:06r...7 4,687m 2:20.8

THE DESCENT

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01/22/23 3:38 436m 4:10.9

Cool-down

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01/22/23 40:00 8,468m 2:21.7

Live stream with Eric

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01/22/23 3:08 535m 2:55.7

Warmup

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01/16/23 v/3:48r...3 4,237m 2:21.6

GROOVE ROW

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12/24/22 3:41 516m 3:34.9 View workout
12/24/22 21097m 1:45:24.6 2:29.8

21097m First Half Marathon

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12/24/22 3:03 476m 3:12.9 View workout