Debbie Harris v/1:07r...5 row
2,491
Meters
12:00.0
Time
2:24.5
Pace
158
Calories
150
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,963 |
| Overall Time | 16:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
March 31, 2025 17:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 23 | 150 | |
| 22 | 111 | ||||||
| r: 1:07 | 177 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 162 | |
| r: 0:30 | 58 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 157 | |
| r: 0:30 | 54 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 164 | |
| r: 0:29 | 56 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 165 | |
| r: 1:31 | 127 | ||||||
| r472 |
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Workout Graph
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