Debbie Harris v/3:07r...2 row
983
Meters
4:58.2
Time
2:31.6
Pace
69
Calories
130
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:04.1 |
| Overall Distance | 1,324 |
| Overall Time | 9:02.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 108 |
February 27, 2025 18:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.2 | 983 | 2:31.6 | 100 | 645 | 23 | 130 | |
| 22 | 132 | ||||||
| r: 3:07 | 341 | ||||||
| 4:58.2 | 983 | 2:31.6 | 100 | 645 | 23 | 159 | |
| r341 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER