Debbie Harris v/6:29r...2 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
289
Calories
141
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:58.2 |
| Overall Distance | 5,322 |
| Overall Time | 28:58.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 112 |
May 09, 2025 20:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 22 | 141 | |
| 21 | 111 | ||||||
| r: 6:29 | 963 | ||||||
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 22 | 165 | |
| r: 2:28 | 174 | ||||||
| r1,137 |
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Workout Graph
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Long and Strong