Debbie Harris v15:00/4:05r...1 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
176
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:05.4 |
| Overall Distance | 3,228 |
| Overall Time | 19:05.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 110 |
May 05, 2025 11:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 22 | 140 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 22 | 154 | |
| r: 4:05 | 150 | ||||||
| r150 |
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Workout Graph
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SATURDAY: CRUISER