Debbie Harris v/6:30r...2 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
278
Calories
142
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:40.5 |
| Overall Distance | 5,218 |
| Overall Time | 28:40.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 109 |
May 07, 2025 17:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 22 | 142 | |
| 21 | 122 | ||||||
| r: 6:30 | 997 | ||||||
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 22 | 169 | |
| r: 2:09 | 173 | ||||||
| r1,169 |
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Workout Graph
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Long and Strong