Debbie Harris v15:00/2:21r...1 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
177
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:21.2 |
| Overall Distance | 3,241 |
| Overall Time | 17:21.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 106 |
May 03, 2025 15:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 22 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 22 | |
| r: 2:21 | 165 | |||||
| r165 |
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Workout Graph
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SATURDAY: CRUISER