Debbie Harris v/3:07r...2 row
2,461
Meters
12:00.0
Time
2:26.2
Pace
170
Calories
148
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:47.2 |
| Overall Distance | 3,173 |
| Overall Time | 16:47.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 112 |
February 28, 2025 17:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 23 | 148 | |
| 22 | 139 | ||||||
| r: 3:07 | 551 | ||||||
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 23 | 164 | |
| r: 1:39 | 161 | ||||||
| r712 |
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Workout Graph
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