Debbie Harris v/1:04r...2 row
2,915
Meters
14:20.0
Time
2:27.5
Pace
172
Calories
141
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:10.8 |
| Overall Distance | 3,210 |
| Overall Time | 17:30.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 111 |
March 26, 2025 19:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,915 | 2:27.5 | 109 | 675 | 21 | 141 | |
| 21 | 100 | ||||||
| r: 1:04 | 121 | ||||||
| 14:20.0 | 2,915 | 2:27.5 | 109 | 675 | 21 | 160 | |
| r: 2:06 | 173 | ||||||
| r295 |
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Workout Graph
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