Debbie Harris v/6:34r...2 row
8,429
Meters
40:00.0
Time
2:22.3
Pace
531
Calories
146
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:36.8 |
| Overall Distance | 9,539 |
| Overall Time | 50:36.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 117 |
December 07, 2024 17:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,429 | 2:22.3 | 121 | 717 | 20 | 146 | |
| 20 | 116 | ||||||
| r: 6:34 | 871 | ||||||
| 40:00.0 | 8,429 | 2:22.3 | 121 | 717 | 20 | 166 | |
| r: 4:02 | 239 | ||||||
| r1,110 |
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